A more thorough explanation:

Restorative motion is a type of motion that involves movement or exercise that helps to restore the body's natural balance and function. It is often used in physical therapy or rehabilitation to help patients recover from injuries or surgeries.

For example, after a knee surgery, a patient may undergo restorative motion exercises to help regain strength and mobility in the affected joint. These exercises may include gentle stretches, range of motion exercises, and low-impact movements that help to improve circulation and reduce inflammation.

Restorative motion can also be used to help prevent injuries and improve overall physical health. For instance, yoga and Pilates are forms of restorative motion that focus on building strength, flexibility, and balance through controlled movements and breathing techniques.