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Simple English definitions for legal terms

lieutenant commander

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A quick definition of lieutenant commander:

Lieutenant Commander: A rank in the U.S. Navy that is above lieutenant and below commander.

A more thorough explanation:

A lieutenant commander is a rank in the United States Navy. It is an officer rank that is higher than lieutenant and lower than commander.

For example, if a lieutenant commander is in charge of a ship, they would be responsible for making sure that the ship is running smoothly and that all of the crew members are doing their jobs correctly.

Another example of a lieutenant commander's responsibilities might be to lead a team of sailors in a specific mission or task. They would be responsible for making sure that everyone on the team knows what they need to do and that they are working together effectively.

Overall, a lieutenant commander is an important rank in the Navy and is responsible for leading and managing other officers and sailors.

lieutenant colonel | lieutenant general

General

General chat about the legal profession.

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KnowledgeableRitzyWasp

11:59

i ordered 30 barebell protein bars tho

babycat

11:59

that ellenos Greek yogurt tastes like ice cream it’s insane

babycat

11:59

for if you want a fancy little treat

KnowledgeableRitzyWasp

11:59

okay adding to the list

KnowledgeableRitzyWasp

11:59

ive been having the balkan breakfast every morning lately and greek yogurt would break that up

babycat

12:00

This comment on the vid says “I ate some Fage yogurt...all of a sudden, you look so freaking beautiful!! You are a good looking guy! Real pretty mouth 😉”

shaquilleoatmeal

12:01

taste like chalk but for the gains i do pure protein, less carbs and fats than other competitors out there

babycat

12:01

shaq post mouth

KnowledgeableRitzyWasp

12:01

that's certainly a comment of all time

shaquilleoatmeal

12:01

barbell looks legit though - imma check them out

KnowledgeableRitzyWasp

12:02

sooo good the bars taste like candy and it's llike 20g protein in 200 calories so it's pretty good

shaquilleoatmeal

12:02

i do have a real pretty mouth ;)

llama

12:02

fat free string cheese + jerky is also a good P source

JumpySubsequentDolphin

12:02

David protein bars are quite nice

JumpySubsequentDolphin

12:02

28g protein and 150 calories or smth insane

shaquilleoatmeal

12:02

rice cakes + protein pb - chefs kiss. But yall need real food don't forget

KnowledgeableRitzyWasp

12:03

yummy

shaquilleoatmeal

12:04

boutta eat 5-6 plates at Thanksgiving, bringing tupperware too lmao

KnowledgeableRitzyWasp

12:04

my mom is coming up to ithaca to bring me thanksgiving food :)

KnowledgeableRitzyWasp

12:04

my dad was going to come too but he got called into emergency meetings

babycat

12:04

I used to really like those built puffed bars (sounds like a vape lol) but their protein source is collagen and supposedly collagen doesn’t contribute to muscle building the way other forms of protein do

shaquilleoatmeal

12:04

a real mom, better give her lots of love

JumpySubsequentDolphin

12:05

@babycat: I don’t even know if your body can absorb collagen

shaquilleoatmeal

12:05

im such a mommas boy, proud of it too lmao but i think the girls i date hate it because my mom expects so much from then lmao

shaquilleoatmeal

12:05

them*

JumpySubsequentDolphin

12:06

like it gets broken down into little amino acids but the jury’s still out on whether that actually contributes to increased collagen levels. some people say it stimulates the production of collagen but i dont think theres any conclusive evidence that it does that

shaquilleoatmeal

12:07

that collagen shit is probably all marketing just to target gym girls

babycat

12:09

I mean they say the bar has like 17g of protein and it’s pretty low cal and tastes good but I just don’t think you can call it a protein bar if the source is collagen

JumpySubsequentDolphin

12:10

makes me so mad when I see collagen in skincare

KnowledgeableRitzyWasp

12:12

shaq heck yeah family is the most important :) and yes collagen is worthless your body breaks it down into amino acids and it has zero unique value, plus collagen doesn't have all the essential aminos so it's worse than whey

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